yoga_at_palmieris

Palmieri's Yoga Offerings

445 Avon Belden Road Avon Lake, Oh 44012

440.933.4000 Studio 440.848.8999 Fax www.9334000.com

Even if you think you are in the best shape of your life with your current exercise routine, just try one of our yoga classes and experience your energy flow in an incredibly different way!

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*NEW* INTERMEDIATE/ADVANCED CLASS BEGINNING SATURDAY, MARCH 10TH AT 10:30AM


OUR CURRENT 10AM CLASS WILL MOVE TO 9AM ON MARCH 10TH

	If You'd Like To Have a Spot Awaiting You Upon Arrival: - Only yogis who have purchased a prepaid card (or who will purchase a prepaid card at their first class) can reserve a place (5 class card/$50) - Reservations may not be made more than 7 days out. - Reservations must be made via text to 440-670-1742 (Please, no phone or email. Thanks!). All reservations will be honored on a "first come, first serve basis". If the class is full when you inquire we will let you know via return text. - THE FIRST 12 REQUESTS FILL A CLASS! *IMPORTANT* - For those yogis who request a reservation, if you don't attend that reserved class, please understand that you're giving us permission to mark the next box on your card with "RRNS" (Reservation Requested/No Show) . A RRNS will affect your card the same as if you had attended class. To be fair to all yogis, us and Barb, this business practice needs to be adhered to. ***By reserving a space in advance, we must be led to believe that you're well aware of the consequence mentioned above. (We know you understand the need for this policy and we hope you still like us if this happens to you. :-)
		Namaste to Everyone! I have been practicing yoga for a little over 3 ½ years and received my teaching certificate from Awaken Yoga; a Registered Yoga School. I have 2 lovely daughters in college and a wonderful husband. Currently, I teach out of my home where I have created a very warm and inviting atmosphere. I am very excited to be joining up with the Palmieris to reach out and share the extraordinary journey of yoga with everyone!	Barb King - Instructor
	Yoga has inspired me to look inside myself, creating energy in my mind, body and soul in many ways I thought never possible. Through the asanas (poses) and meditation I have learned to activate this amazing energy flow from within. My true intention is to share the inner peace and invigorating experience the journey of yoga has to offer!	Current Classes: Saturday Mornings @ 10am Tuesday Evenings @ 6:30pm NEW Intermediate/Advanced Class Begins 3/10, Saturday 10:30am
		We all have choices in this world and each one of us controls our own destiny and attitude. We can choose to be happy or unhappy, motivated or unmotivated, inspired or bored, the list goes on…it’s an incredible power that each one of us holds…it’s our own journey. Honor your life with positive thoughts and you will receive positive results…that’s just good karma! This New Year give yourself the gift of an inspiring new mental, physical and spiritual experience, you’re worth it!

Class Description

Vinyasa Flow for All Levels. A Mindful flow of sun salutations and core strengthening

while expanding flexibility, endurance and balance.

This warm flow will help you learn how to create connection with the breath

as you move gracefully through the asanas (poses)

as well as bringing calmness to the mind.

	* Certified Instruction	* Max. of 12 Students/Class
	* Personalized Attention	* Prepay 5 Classes @ $50
	* Relaxing Ambience	* Drop Ins Welcome - $12/class
	Cash and Personal Checks Gladly Accepted

We encourage you to arrive 15-20 minutes early to unwind, de-stress, stretch, talk, complete paperwork, etc.

And since we don't know how many people will attend from class to class we'll operate on a "first come, first serve" basis unless you've reserved a spot.

The door will be locked exactly at 10am and 6:30pm to respect everybody's schedule and so distractions can be kept to a minimum. (If the window panes in the front door are (whited-out), that's the sign that the doors have been locked and class has started.)

WE STRONGLY SUGGEST BRINGING YOUR YOGA MAT, A TOWEL AND A BLOCK (for aiding in flexibility...Dick's Sporting Good & 5 Below are good sources for everything)!

*Please click here to download the required waiver and please bring to your first class.

IF OUR CURRENT SCHEDULE DOESN'T GEL WITH YOURS, PLEASE CLICK HERE AND EMAIL US YOUR DESIRED CLASS DAY AND TIME.

Should you have any questions,

please click here to email us.

Thanks for visiting and we hope to see you!

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